Family time in the Athletic Department

Relax and unwind each Sunday with your family in the Athletic Department.

Between 10am and 12pm, Members and their partners, children and grandchildren can enjoy the Club's pool, read the sunday papers and take the chance to catch up with fellow Members and their family.

Our Yoga Instructor Andrew Hampson will also lead the 10.30am Power Yoga class which promises to be your most enjoyable hour in the week. This class is available to guests.

Entry fee is $15, inclusive of the Yoga class and children free.

For more details visit the AD page on our website - www.tattersallsclub.org/health-fitness or email addesk@tattersallsclub.org

AD Workout of the week - TRX focus

AD - TRY THIS WORKOUT
Bart Brys, AD Senior Trainer

1. Warm up 1 km on the rower
2. Workout perform all exercises one after the other without a break or very short rest
3. Work 2 to 4 rounds with 2 minutes break between sets (after completing 9 exercises)

20-15-10 TRX KB bodyweight challenge

TRX push up crunch 20 reps
12kg Kettlebell squat to overhead press (one KB in each hand) 15 reps
Body weight or assisted chin ups 10 reps
Burpees 20 reps
Triceps dips (box or full body weight) 15 reps
TRX single leg squat 10 reps each leg
Spiderman push ups 20 reps
Bosu single leg jackknives 15 reps each leg
TRX “T” deltoid fly 10 reps

Cool down stretching back, legs, chest, arms

Send us your comments - email bart@tattersallsclub.org